***Workout of the day*** 01/03/10

These sets are done for time.

Do these as quickly as you can (3+ rounds):

5 PULL-UPS (if you can't quite do pull ups yet, it's no problem. Use the assisted pull-up machine or kneel on a ballance ball    

                    and pull yourself up from your knees (Careful, this can be a little tricky)

10 PUSH-UPS (perform these on your knees if you can't quite do a full push-up yet, don't worry, you will get there!!!)

25 SIT-UPS

20 SQUATS (if you have strong legs and need more weight, use a weighted bar on your shoulders, or if you are doing this at

                  home just use somthing heavy around the house that you can hold while you squat) Be creative!!!

REST FOR 2 MINUTES only, between each round.

REPEAT 3+ TIMES :)

Harder than it looks if you really do it for time:)