Workout 3/21/12

Repeat for 10 min -

High Knees - x10

Box Jumps - x10

Froggers - x10

Repeat for 20min (try and get 5 rounds in) -

Seated Bicep curl, shoulder press, standing bicep curl, shoulder press - 12 reps

Row, Fly - 12 reps

Lung(alternate legs), bicep curl - 12 reps

Walk for 30+ min at a moderate pace, this should be fairly relaxing, not aerobic. :)